KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

YOGA | Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

MICROLEARNING | Join Joe Ferraro of 1% Better and learn about leveraging small changes in mindset, language, and behavior in order to help people get life-changing results and make dreams more achievable.

KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

EVERY SATURDAY 10-12:00

PART ONE | 10-11:00 | YOGA

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

PART TWO | 11-12:00 | CHAKRAH HEALING & SOUND BATH

Join Kate Cannataro, Energy Healer and Awakening Coach as she helps us connect to our chakras, remove obstacles and cleanse and recharge with a chakra sound bath!

KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

EVERY SATURDAY 10-12:00

PART ONE | 10-11:00 | YOGA

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

PART TWO | 11-12:00 | HYBRID HEALING

Jessica Fumasoli of Create Quan Yin will be teaching the basics of ‘Hybrid Healing’ - a collection of healing practices drawn from both eastern and western philosophies. We will focus on using our own bodies and minds to heal our emotional, physical and mental state through dynamic movements and strategic intentions study.

KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

EVERY SATURDAY 10-12:00

PART ONE | 10-11:00 | YOGA

Kick your weekend off the yoga way - Join Instructor Annie Dwyer as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

PART TWO | 11-12:00 | MICROLEARNING

Join Joe Ferraro of 1% Better and learn about leveraging small changes in mindset, language, and behavior in order to help people get life-changing results and make dreams more achievable.

BECOME A KOI WELLNESS MEMBER

KOI WELLNESS | KOI Wellness is a weekend program that offers community wellness, fitness, health and mind health related topics. KOI Wellness features one hour yoga sessions with a second rotating session and topic that varies, featuring a new presenter each week.

EVERY SATURDAY 10-12:00

PART ONE | 10-11:00 | YOGA

Kick your weekend off the yoga way - Join Instructor Diana Cusumano as she leads us through a sunny, relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) here @ KOI. NOTE: there is a limited supply of extra mats, so please bring your own if you have one!

PART TWO | 11-12:00 | MINDFULNESS

Join Jeff Loehr of Reveal lifestyle health collective as he explores changing your perspective to impact the way you experience moments. In this introductory level mindfulness session Jeff will explore concepts, practices and usable concepts to take home and practice mindfulness in your daily routine....And breathe.

BECOME A KOI WELLNESS MEMBER