Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) in a morning that will support mental health benefiting NAMI Westchester for Mental Health Awareness Month here @ KOI.  What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your weekend. 

NOTE: there is a limited supply of extra mats, so please bring your own if you have one!