Check out our latest events! - The KOI Creative Space Team
Join Jeff Loehr of Engage Storytelling & The Westchester Angels as he talks about the challenge of managing through crisis situations and provide six steps for how to manage your business now and prepare for the future.
Join Holly Hurd of VentureMom as she walks us through how to set up and monetize a blog for you and/or your business
A Live Podcast about mental health concerns related to financial pressures and job loss during the current Covid 19 crisis.
Join Goma Law Founder Tawfik Goma as he discusses what reopening businesses will look like in a post COVID-19 shutdown landscape.
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) in a morning that will support mental health benefiting NAMI Westchester for Mental Health Awareness Month here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your weekend.
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
FROM TIMID TO TREMENDOUS
Confidence speaks - whether you are about to pitch an awesome idea, been tasked to present to a group of hundreds or are wiggling around in a state of panic because that, "We need to talk"conversation is looming.
The good news is that getting the jitters puts you in pretty darn good company with some of the most esteemed and influential people on the planet (It's true).
In Speak UP Speak OUT with Confidence we will delve into our belief systems, practice play, and learn strategies to be more compassionate with ourselves; gaining the skills to present clear, authentic, confident communication.
Based on over 25 years as a public speaking coach and professional actor, mindfulness practitioner and avid student of positive psychology, Nancy Maloy offers classes and workshops which integrate a 5 Element System created to help you step into your most authentic, confident, fun loving, lovable self. From timid to tremendous!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
Join Instructor Diana Cusumano of Warrior Mantra as she leads us through a relaxed hour of open level vinyasa (yoga 101 for those that don't speak the lingo) every Wednesday evening and Saturday morning here @ KOI. What you can expect- a fun flow with music, laughs, and to leave feeling more centered and ready to take on the rest of your week.
NOTE: there is a limited supply of extra mats, so please bring your own if you have one!
