Stress is too much to do, too little time and no energy. 
To reduce workload - is difficult, but to increase energy is easy! Unlock your potential through powerful breathing techniques and meditation!

It will recharge you and open you up to tap into a practical way to refresh every day, so you can do f the things you love doing.Each one of us possesses the ability to calm the mind and recharge the body within minutes. The secret lies in the breath.

This 60 min workshop is an introduction to the Art of Living Happiness Program. We will explore breath and meditation as well as other tools which are taught on the Happiness Program.

Personal testimonials:

Sudarshan Kriya and The Breath: