We all want the holidays to be times of family, warmth, and happiness. And often they turn into stress, running around and trying to survive until finally, they are over. It doesn't have to be that way. Your family, friends, and work can bring a lot of stress to the table (both literally and figuratively). Changing your perspective can impact the way you experience those moments and improve the experience for everyone.

And it isn't even that hard.

Join us on the 20th, for an introduction to mindfulness concepts, some practices that we will go through in the room and that you can take home. And have some fun: we'll have wine and cheese and laugh at least twice.

By the way, we don't care what holidays you celebrate, just join us.

And breathe.